Frequently Asked Questions

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Imagine your coach as the practical yet compassionate friend who rolls up their sleeves to help you tackle the nitty-gritty details. Certified by the CDC, they bring a unique skill set to the table, distinct from therapists, mediators, and attorneys. This coach is your go-to person for decision-making, organization, and finding the right experts. They're the supportive voice you need when it comes to being the best you and best parent you can be during this challenging process.

Divorce coaching isn't just about paperwork and legalities; it's about understanding your unique needs, concerns, and aspirations. Your coach listens, asks the right questions, and empowers you to navigate this difficult journey with confidence and courage.

So, if you're feeling the weight of the process, consider a divorce coach as your partner in this journey. They're here to help you lighten the load, providing guidance and support as you navigate the logistical and emotional challenges that divorce brings. You don't have to go through it alone – let a divorce coach be your ally. their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

Embarking on the journey of deciding whether divorce is the right path is a significant step. It's about exploring your options and making choices that align with your authentic self. If staying married is the choice, it's an opportunity to invest in creating a relationship that's truly fulfilling and genuine. A divorce coach is equipped to help you navigate whether divorce is the right option for you. 

Navigating divorce is a whirlwind of tasks and emotions. It's like juggling a dozen things at once while riding an emotional rollercoaster. But, here's the deal: you don't have to face it alone.

Choosing to go solo in this journey can be draining and exhausting. While your lawyer handles the legal nitty-gritty, I'm here to be your sidekick, your sounding board, your thinking partner, and your guide through the mess of confusion and overwhelm. Forget toughing it out or white-knuckling through; we're in this together.

I won't just throw legal jargon at you. Instead, I'm here to ask the questions that help you see through the fog and make decisions with a clear mind. My mission? To guide you through divorce, ensuring you emerge on the other side not just in one piece, but emotionally and physically ready for whatever your next chapter holds. Because, let's face it, going through this journey with a supportive companion makes all the difference.

How Kristen Can Help: 

I've got your back every step of the way. Here's how I'll support you in a way that feels real and relatable:

1. Mindset Makeover: Let's tackle your mindset and create a game plan before the divorce process takes over. It's about reframing, regaining control, and preparing yourself mentally for what lies ahead.
2. Finding the Right Fit: Navigating legal, financial, or therapeutic concerns? I'll help you 'Find the Right Fit' professional for your unique needs. It's like having a personalized matchmaking service but for the crucial aspects of your divorce journey.
3. Practical Tools for Chaos: Building practical tools is crucial for calming the chaos and overwhelm. Together, we'll create a toolkit that suits your lifestyle, helping you navigate the practicalities of divorce with a little more ease.
4. Neutral Communication: Communication with your soon-to-be ex doesn't have to be a battleground. I'll guide you in implementing neutral communication strategies, fostering a more constructive dialogue during this challenging time.
5. Talking to Your Kids: Discussing the situation with your children is never easy. I'll share communication strategies tailored to talking to your kids, helping you navigate this conversation with empathy and understanding.
6. In-the-Moment Support: Those difficult communication moments with your ex? I've got your back with "In the Moment" text message coaching support. It's like having a supportive friend right in your pocket when you need it most.
7. Preparing for the Next Stage: Let's not just prepare for the divorce; let's look ahead. I'll help you get ready for the next stage, including continued recovery, co-parenting strategies, and even when you feel ready to dip your toes back into the dating pool.

Consider me your personal guide, your advocate, and your confidante as you navigate the real, messy, and human aspects of divorce.

For those considering divorce, preparation is key. Whether it's a mutual decision or not, preparing for the process can help minimize conflict, stress, and the financial strain often associated with divorce. It's about taking control and steering the process in a way that aligns with your needs.

Effectively managing the divorce itself is crucial. This means making decisions with an eye on the future, increasing the likelihood of ending up where you want to be once the dust settles. It's about navigating the complexities of divorce with intention and purpose.

Beyond the legalities, the ultimate goal is to create a life you love. It's not just about the end of a chapter; it's about embracing the new beginnings and opportunities that follow. Each step, from deciding on the path forward to managing the intricacies of divorce, contributes to crafting a future that resonates with your desires.

Beyond the legalities, the ultimate goal is to create a life you love. It's not just about the end of a chapter; it's about embracing the new beginnings and opportunities that follow. Each step, from deciding on the path forward to managing the intricacies of divorce, contributes to crafting a future that resonates with your desires, and having a divorce coach by your side can make the process smoother and more empowering.

Is it time to take ownership of your narrative and claim your path forward? Let's schedule a Discovery Session.